by | Nov 22, 2016 | TheETG Classroom

Aerobic -vs- Anaerobic in Track & Field running events….. Certain conclusions were drawn from some studies in the late 1960’s, early 1970’s that got proliferated into the sport community. That info got set in stone inside people’s brains...

by | Nov 16, 2016 | TheETG Medical Message Of The Day

Nutrition Medicine = food and/or supplements as medicine. I first heard Dean speak back in the 1990’s here in Austin at a medical conference presenting research on alternative medicine…..the days when the prevailing “wisdom” in the American...

by | Nov 15, 2016 | TheETG Human Psychology Message Of The Day

stress hormones [glucocorticoids] & brain aging……. “Elevated glucocorticoid levels putatively damage specific brain regions, which in turn may accelerate cognitive ageing. “In this study, 90 men, aged 73 years…..”...

by | Nov 14, 2016 | TheETG Classroom

Just say no to Ice and other forms of cryotherapy In sport, in post-workout or post-injury, swelling/inflammation is -not- your enemy, and ice is -not- your friend. Just say no to ice baths and other forms of “cryotherapy”. Been against this stuff since I...

by | Nov 11, 2016 | TheETG Classroom

Placebo EPO in distance running…….. “This study aims to quantify the magnitude of the placebo effect of an injected placebo purporting to have effects similar to those of recombinant human erythropoietin on endurance running performance in...