Strength training day. TheETG strength training consists of standardized protocol with heavy weights usually done on the 4th, 10th, 16th, and 22nd days of each month, all year around. Heavy weights are a stimulus for high level strength increases via adaptations in...

Treatment of depression via body heating using infrared light sauna. [from the Journal Of The American Medical Association]……. “Heating the body to a state of mild hyperthermia created an antidepressant effect in people with major depressive...

The combo of vitamin C and Vitamin K3 being used to kill cancer cells in breast cancer, prostate cancer, bladder cancer, etc, etc,. Human clinical trials have been underway in several areas. The study below is about bladder cancer. Journal of Cancer Science &...

[from the Journal Of The American Medical Association]…… “The CDC’s call for nonpharmacologic approaches may serve to heighten clinician interest in nonpharmacologic strategies for managing chronic pain, such as mindfulness-based stress reduction...