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by Marshall Burt | Apr 28, 2017 | update on.....Marshall Burt

A change in workout structure.

The “800’s Day” on the track has been changed to 600’s. That will start in May.

My target time for the first workout will be set conservatively at 1:57 [5:12 mile pace]. I’ll progress at 6 second increments until I get to 1:30 [4:00 mile pace] where I’ll move to 3 second increments.

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