Nutrition Medicine = food and/or supplements as medicine fish oil for pregnant mothers……. “Reduced intake of n−3 long-chain polyunsaturated fatty acids (fish oil) may be a contributing factor to the increasing prevalence of wheezing disorders. We...

“That’s why its called a currency, its a current. It runs through every life. Its like water. Money is something that flows. And when we try to hoard it and hold onto it, just like water it becomes stagnant and toxic to those who hold onto it. No matter...

“It is widely accepted in the literature that athletes of West African origins achieve the best sprint performances, while athletes originating from East Africa are the most efficient at long distances. So far, no study has measured the evolution of these...

Craig Engels [w/mustache]…..is son of Todd Engels my fellow class of 1981 grad and track teammate at Fort Hunt high school, Alexandria Virginia. Yesterday’s 1500m final at the USA Track & Field Championships. Missed top 3 by 2-hundredths of a second....

Lotta push back. These studies with placebo groups starting to accumulate now. As I’ve said for over a decade, its not the altitude, the air, or red blood cells, its the hills that come with being in the mountains. You just need the hills [if you look around you...