The quackery of traditional sports medicine……. “There are many myths in modern medicine. Myths are good stories that are easy to remember, and when they include a mechanical explanation for changes in pain that make intuitive sense, they catch on and live...

Stephen Hawking, moving on to whatever is next. A quote that’s been at the top of the homepage of TheETG website for about a decade……. “I don’t know that there is any magic level of interest in science that people ought to have. But the more they...

“We compared the effect of cycling endurance training of disparate intensities on high-intensity exercise endurance capacity and the associated limiting central and peripheral fatigue mechanisms.” “20 adults were randomly assigned to 6 weeks of either high-intensity...

My data driven mantra of the last 2 decades……drug use & drug testing are a sham and a scam. [Inside The Games, by Nick Butler, Saturday March 10, 2018]—–“The news raises fresh concerns over whether the integrity of the anti-doping...

Relatively recent updates to the training program. The 400’s Day workout on the track is now an 800’s day that’s also done on the track. So for each month, the first 2 workouts are 800m reps on the Hills Day course. The 3rd workout of each month is...