I changed the 2nd Hills Day workout from 800m reps to 400m reps to add velocity to the hills component.
TheETG training program —–
http://theetgtrackclub.com/documents/TheETGMasterOfSport.pdf
I changed the 2nd Hills Day workout from 800m reps to 400m reps to add velocity to the hills component.
TheETG training program —–
http://theetgtrackclub.com/documents/TheETGMasterOfSport.pdf