Training program changes across  2018 — In narrowing the focus on high intensity aerobic training for the base building workouts the mile reps in the Hills Day workout were initially replaced by 800’s, but subsequently expanded to 2 x 3200m. The training principle of...

The quackery of -traditional- Dentistry. Drilling and filling, wisdom tooth removal, flossing. What Your Dentist Won’t Tell You………Bacteria produce an acid that can wear away the enamel [outer surface] of your teeth, gradually working their way...

The quackery of -traditional- psychiatry & psychology in America. Drugs, drugs, and more drugs……. “I would say at least half the folks who are being treated with antidepressants aren’t benefiting from the active pharmacological effects of...

Cognitive Behavior Therapy [CBT] is -the- most effective approach to resolving an array of brain issues from addiction to schizophrenia and all points in between. It is proven as or more effective than the drug approach to depression, ADHD, etc, etc, etc, etc, etc. As...

Environmental toxins……skin, scalp, hair, all absorb the chemicals contained in whatever you put on them. If you don’t want it in your blood stream, don’t put it on your skin, on your scalp, or in your hair. If you’re still buying your...