TheETG visualization sessions.
Implement the process of purposefully programming your brain with the beliefs, philosophy, values, and self-image you want guiding your behavior patterns and determining your quality of life and sport performance.
Visualization for goal achievement…..
The 2 positions from which one can use visualization, one is called “External”, meaning you visualize a situation as if you’re watching a movie. The other is “Internal”, you visualize a situation like you’re inside yourself seeing, feeling, hearing, experiencing what’s going on.
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In applied sport psychology, External visualization is used to mentally prepare for a race, game, match, etc. It inoculates the athlete to the stress of the competition. You visualize the race, game, match as if you’re watching it on a movie screen or TV, observing all that’s happening.
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Internal visualization is used to program movements such a foul-shots in basketball, putting in golf, running form, etc.
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Its also used for programming the brain for the type of thoughts you want going through your brain during the race, game, match, the movements you want to make, the confidence level you want to have, the things you want to be doing. You visualize a situation like you’re inside yourself seeing, feeling, hearing, experiencing whats going on and what things you want to make happen.
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TheETG human psychology —–
https://theetgtrackclub.com/documents/TheETGpsychology.pdf