Recovery, Restoration, Adaptation.

Hot Jacuzzi 10 minutes [98 – 105 degrees F] Provides stimuli for production of nerve growth factor, brain derived neurotrophic factor, isoforms of growth hormone, isoforms of insulin-like growth factor-1, and blood flow for regenerative functions in brain, nerve, immune system, and muscle.

TheETG recovery, restoration, adaptation —– https://theetgtrackclub.com/documents/TheETGRecoverRestoreAdaptMasterOfSport.pdf