Similar to spinal cord healing…re-think what you think you know. Stroke recovery 2 decades later…… “Widespread bilateral activation of both sides of the cerebrum and cerebellum are demonstrated on functional MRI after motor recovery of a completely nonfunctional...

Allan Besselink PT, Dip. MDT [Smart Sport International, Austin, Texas] Last Fall he was one of the headliners in Copenhagen, Denmark at the McKenzie International’s pre-conference workshop “MDT and the Athlete”. This Friday he’s speaking in...

[fish oil + strength training for the elderly]……. “Age-related decline in lower limb explosive strength leads to impaired ability to perform daily living tasks. The present randomized controlled trial demonstrates that a healthy diet rich in n-3...

Hamstring, calf, or quad issues occur at times when your fitness level is moving forward. The rate of tissue tightening as your fitness level progresses in any given week may exceed the rate [frequency of stretching] and/or effectiveness of your stretching protocol....

“Although there is obviously a training stimulus beyond which any additional load or stimulus does not induce further desired adaptation, the control mechanisms for the adaptive process require regular periods of overload…..” “However, an...