Journal Of The American Medical Association….. “About 60% of US adults have experienced at least 1 adverse childhood experience and nearly 16% experienced 4 or more, substantially increasing their risk of poor health outcomes…..”...

“The present study investigated the relationship between mental toughness with imagery in a sample of varsity athletes.” . “…..imagery use significantly predicted mental toughness.” . “Specifically, motivational general-mastery...

Its that time of year. New Year Resolutions. Very large numbers of Americans decide to take up an exercise program, join a gym, etc. Exercise Psychology is a PhD degree program at many of our country’s universities. There are several research journals dedicated...

Prior to moving to Austin [December 1990], living at my parents house while coaching at the neighborhood high school [West Potomac high school, Alexandria, Virginia], I set up a room to function much like an office and lounge area for my coaching exploits. . Many of...

Problematic situation at the University Of Oregon track program.   Mid-1980’s, coaching high school’ers I handed out training record sheets each week for them to fillout and turn in each following Monday. One of the boxes for them to fill in was body...