from the Journal Of The American Medical Association…… “Increased frequency of sauna bathing is associated with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality.”...

Sunset meditation and evening walk along the Colorado river that bisects downtown Austin. Sunset meditation and evening walk along the Colorado river that bisects downtown Austin. Production of brain neurotrophins, neuropeptides, immune system cells, etc, etc. ....

Facebook friends research scientist Rhonda Patrick and husband Daniel in San Diego, Calfornia own the “Found My Fitness” website. Via their website they proliferate free, empowering research information in nutrition medicine and health via video of...

TheETG menu’s 4 vegetables; Broccoli, cucumber, carrot, Romano tomato To increase delivery of fat soluble substances contained in these vegetables I add a source of fat via Australian macnut oil poured on top of the vegetables. Contains minerals and essential...

“…..impact of local muscle heating and cooling on myogenic and proteolytic gene responses following resistance exercise.” “Recreationally trained males (n = 12), age 25.3 ± 1.5, % body fat 13.6 ± 1.92, completed four sets of 8–12 repetitions of unilateral leg...