Running injuries 101 Just Say No to Ice & Anti-inflammatories. Heal Faster The primary reasons injuries often take people several weeks to several months to deal with are;— Multiple uses of ice, anti-inflammatories, and anything else that decreases blood...

Training Humans 101…..”I don’t know”.In sport, these 3 words are the words that should take the place of the overly used 2 word statement of….”its genetic”. There’s a deeply entrenched paradox at work in the culture of...

The lady in the photo lifting 150 pounds off the floor is in her 80’s. But this post isn’t about her or the other photo. This is a “come on, man!” post. Blaming stuff on age and aging is [pardon the pun] getting old.Why can’t it just be...

A 12 year old that can’t sit still because they’ve been taught that its not allowed is an adult that will suffer from relaxation induced anxiety. Mind-Body medicine 101……That adult will be standing in the early onset...