Post-workout nutrient consumption….. Within 5 – 10 minutes post-workout while still at the track I begin consumption of a protein-carbo beverage. It also contains micronutrients. Provides the critical range of carbos 20 – 40 grams allowing one to strike...

Depending on your choice of crust and toppings, pizza contains a very high nutrient density of protein, minerals, essential fatty acids, and carbohydrates. Pizza is one of my 2 primary nutrient sources on my run training days. Workout-induced gene transcription and...

The 4 vegetables [broccoli, cucumber, carrot, tomato] that provide high levels of micro-nutrients and anti-oxidants…..perhaps more importantly, when combined with one another provide relatively high levels of gene activating phyto-chemicals, anti-oxidants, and...

Study number 10 million and 1 on the importance of the hormone vitamin D in connection with long term human health……. “Vitamin D level had a significant inverse correlation with length of hospital stay.” “In vitamin D-deficient and...