Optimal running performance — Its not about “its genetic”. — Its not about out-dated coaching methods based on “years of experience”. — Its not about altitude, mileage, steroids, or red blood cells. It is about optimizing human cellular function and applying knowledge...

TheETG applied sport sciences The Purpose Of Training: Gene Transcription The purpose of training is to turn on a process called, gene transcription, which results in specific “Adaptations To Training”. Adaptations To Training, are the result of the...

Pullups. Protocol = 6 reps done relatively slowly, do some of the other exercises, then return for one more set of 6 reps. If you’re a runner and you’re gonna do pull-ups on a bar and/or curls with dumbells you should consider doing them in a forearm...

Brain programming via written affirmations, affirmation tapes, and visualizations. Implement the process of purposefully programming your brain with the beliefs, philosophy, values, and self-image you want guiding your behavior patterns and determining your quality of...

TheETG visualization sessions. Implement the process of purposefully programming your brain with the beliefs, philosophy, values, and self-image you want guiding your behavior patterns and determining your quality of life and sport performance. Visualization for goal...

One leg bounding. TheETG applied sport sciences……Strength training program Training & Performance issues — how much force can you produce, and how quickly can you produce it — increase amount of force production — increase rate of...