“Nature, to be commanded, must be obeyed.” [Francis Bacon] “In God we trust…Everyone else must bring data.” [W.Edwards Deming] The functioning of brain cells, muscle cells, blood cells, -all cells- are governed by the laws of nature, -not- your chosen belief...

Yet another area of study where health applications in the 1800’s and 1900’s resulted in elite sport applications which then resulted in discovery of far more science oriented applications to the general population for long term health, slower aging, etc,...

Optimal running performance — Its not about “its genetic”. — Its not about out-dated coaching methods based on “years of experience”. — Its not about altitude, mileage, steroids, or red blood cells. It is about optimizing human cellular function and applying knowledge...

TheETG applied sport sciences The Purpose Of Training: Gene Transcription The purpose of training is to turn on a process called, gene transcription, which results in specific “Adaptations To Training”. Adaptations To Training, are the result of the...

Pullups. Protocol = 6 reps done relatively slowly, do some of the other exercises, then return for one more set of 6 reps. If you’re a runner and you’re gonna do pull-ups on a bar and/or curls with dumbells you should consider doing them in a forearm...

Brain programming via written affirmations, affirmation tapes, and visualizations. Implement the process of purposefully programming your brain with the beliefs, philosophy, values, and self-image you want guiding your behavior patterns and determining your quality of...