by | Jun 22, 2023 | TheETG Classroom

“In a recent study, engaging in moderate-intensity aerobic activity for at least 150 minutes each week and muscle-strengthening exercise at least twice a week activity guidelines recommended by the World Health Organization and US Department of Health and Human...

by | May 22, 2023 | TheETG Classroom

“Considerable uncertainty surrounds the effectiveness and safety of analgesics for treatment of nonspecific, short-term lower back pain, according to an analysis of 98 randomized clinical trials involving 15,134 adults.” “There were 17 drugs or drug...

by | May 9, 2023 | TheETG Classroom

TheETG sport sciences Training Humans 101….. — The more potent the stimulus the lower the training volume required — The more potent the stimulus the greater the adaptation — The more potent the nutrients consumed, the greater the adaptation...

by | May 3, 2023 | TheETG Classroom

Training Humans 101…… Brain leads, muscle follows. Design training programs around the brain and nervous system, not muscle. . “…failure of the Central Nervous System in providing an optimal neural drive to the contracting skeletal muscles may...

by | Mar 9, 2023 | TheETG Classroom

TheETG 3 minute running form video. The applied sport science called running biomechanics…..the applied physics of running. The basic applied concepts….. — angular momentum — ground reaction — foot strike.The propulsion muscles....

by | Nov 2, 2022 | TheETG Classroom

“This study aimed to quantify differences in patellofemoral joint stress that may occur when healthy runners alter their foot strike pattern from their habitual rearfoot strike to a forefoot strike to gain insight on the potential etiology and treatment methods...