The main purpose of a workout is to induce production of specific proteins cells need in order for the body to function at a higher level, thus empowering improved performance. I drive added cell protein production beyond what the workout alone has induced by...

“This study examined the effects of 2 different training methods relevant to sloping surface on stride parameters in speed maintenance phase of 100-m sprint running. 20 recreationally active students were assigned into one of 3 groups: combined training (Com),...

Applied exercise sciences…… “….most High-intensity interval training studies are conducted in laboratory settings and evidence regarding the efficacy of time-efficient “low-volume” High-intensity interval training is based mainly on demanding...

  Another example of the quackery of traditional sports medicine……. “…compare the long-term treatment outcomes of operative versus nonoperative treatment of ACL ruptures in high-level athletes.” “50 patients with an ACL rupture were eligible for...

Heart disease…..mega-runner same as couch potato. The all-year-around marathon training, marathon races, ultra-marathons, and multiple ironman races each year. The bell curve……Your cells, your immune system, your organs don’t do well with...

“In controlled exercise settings the placebo response…..Wright et al. (2009) found that runners’ performance increased by 6.5%, and that slower runners showed a stronger placebo effect after ingesting purported nutritional ergogenic aids.” “…..the...