Had to dig out some stuff earlier this week. Along the way, stumbled across this article I wrote that was published about 30 years ago in the October 1989 edition of “Virginia Coach”, the newsletter for the Virginia High School Coaches Association. USA...

“The purpose of this study was to evaluate the impact of fall season vitamin D3 supplementation on strength/power, body composition, and anabolic hormones in swimmers with optimal vitamin D status at summer’s end.” “Male and female NCAA Division I...

‘m entering year 30 of reciting my mantra…..Drug use and drug testing are a sham and a scam. One more notch in the belt…… “272 anabolic androgenic steroids samples were analyzed and 47% contained the anabolic androgenic steroids indicated...

COVID-19. Preventing the spread into you….. For viruses such as the one that produces a common cold, in order to “catch a cold”, a virus must enter the body, usually through the eyes, nose, or mouth. This occurs most often when someone who has a cold, sneezes or...

I used to teach a form of this to my high school runners in the late 1980’s. The so-called “iron skin” [about 25 seconds into this video of Yi Long….not a Shaolin monk, just practices Shaolin Kung Fu]. Didn’t have them hit me.Just had a...

TheETG Sport Nutrition Modern day sport nutrition is no longer about “carbo loading” or protein bars and powders, or “sport drinks”. We know a little more these days. We’re living in an era where each year as a species we’re...