by | Mar 15, 2020 | TheETG Classroom

Had to dig out some stuff earlier this week. Along the way, stumbled across this article I wrote that was published about 30 years ago in the October 1989 edition of “Virginia Coach”, the newsletter for the Virginia High School Coaches Association. USA...

by | Mar 6, 2020 | TheETG Classroom

“The purpose of this study was to evaluate the impact of fall season vitamin D3 supplementation on strength/power, body composition, and anabolic hormones in swimmers with optimal vitamin D status at summer’s end.” “Male and female NCAA Division I...

by | Mar 6, 2020 | TheETG Classroom

‘m entering year 30 of reciting my mantra…..Drug use and drug testing are a sham and a scam. One more notch in the belt…… “272 anabolic androgenic steroids samples were analyzed and 47% contained the anabolic androgenic steroids indicated...

by | Mar 4, 2020 | TheETG Classroom

COVID-19. Preventing the spread into you….. For viruses such as the one that produces a common cold, in order to “catch a cold”, a virus must enter the body, usually through the eyes, nose, or mouth. This occurs most often when someone who has a cold, sneezes or...

by | Jan 4, 2020 | TheETG Classroom

I used to teach a form of this to my high school runners in the late 1980’s. The so-called “iron skin” [about 25 seconds into this video of Yi Long….not a Shaolin monk, just practices Shaolin Kung Fu]. Didn’t have them hit me.Just had a...

by | Nov 20, 2019 | TheETG Classroom

TheETG Sport Nutrition Modern day sport nutrition is no longer about “carbo loading” or protein bars and powders, or “sport drinks”. We know a little more these days. We’re living in an era where each year as a species we’re...