Cognitive Behavior Therapy [CBT] Cognitive Behavior Therapy [CBT] and Cognitive Enhancement Therapy tend to be the among the only treatments for depression, schizophrenia, and various forms of “mental illness” that address the underlying issues of brain...

“Resistance training with ibuprofen supplementation…..” “…..interactions for total bone content…..were significant. Resistance training with ibuprofen decreased total bone content (−1.5%)….” “Ibuprofen consumed...

Hamstring, calf, or quad issues occur at times when your fitness level is moving forward. The rate of tissue tightening as your fitness level progresses in any given week may exceed the rate [frequency of stretching] and/or effectiveness of your stretching protocol....

“Although there is obviously a training stimulus beyond which any additional load or stimulus does not induce further desired adaptation, the control mechanisms for the adaptive process require regular periods of overload…..” “However, an...

Help your athletes avoid getting sick by avoiding group think. Group think. When you’re out and about, count the number of sinks and soap dispensers next to the door handle of your office building, school classroom, or college class building that 20 to 500...

programmed fluid intake -vs- make it up as you go along……. “Drinking ad libitum during exercise often leads to dehydration…..” “…..to study the effect of a prescribed hydration protocol matching fluid losses on a simulated...