Buyer beware. The quackery of traditional medicine…… “With 150,000 knee arthroscopies carried out in the United Kingdom each year, and about five times that number in the United States, arthroscopic partial meniscectomy…..surgery….to trim...

“This study aimed to compare the force–velocity–power–time relationships of female and male world-class sprinters. A total of 100 distance–time curves (50 women and 50 men) were computed from international 100m finals, to determine the acceleration and...

“Studies monitoring vitamin D status in athletes are seldom conducted for a period of 12 months or longer, thereby lacking insight into seasonal fluctuations. The objective of the current study was to identify seasonal changes in total 25-hydroxyvitamin D...

One of now quite a few studies on high intensity interval training, all showing the same thing whether is interval vs continuous or high intensity interval vs lower intensity interval. High intensity yields same results with half the training. “We compared the...

The study below, though done the last few years and published last Fall is on a subject matter that started me down the path that I’ve been on since the mid-1980’s. Back in the mid-1980’s when I first started coaching I was noticing that several of...

Just say no to Ice and other forms of cryotherapy. Avoid group think. Put data ahead of dogma as to follow the data -not- the crowd. In sport, in post-workout or post-injury, swelling/inflammation is -not- your enemy, and ice is -not- your friend. Just say no to ice...