TheETG ROM’s. ROM’s = range of motion. Just as strength training can be a stimulus for muscles and tendons to grow in width, long hold stretching such as for 4 minutes for each stretch is a stimulus for muscles and tendons to grow in length resulting in a...

Recovery, Restoration, Adaptation. Hot Jacuzzi 10 minutes [98 – 105 degrees F] Provides stimuli for production of nerve growth factor, brain derived neurotrophic factor, isoforms of growth hormone, isoforms of insulin-like growth factor-1, and blood flow for...

Start within 5 to 10 minutes post-workout…… beverage¬†provides protein¬†and micronutrients. whey protein…… — includes cysteine…….which increases glutathione — gluthatione increased more with whey protein — better...

Training Humans 101…..”I don’t know”.In sport, these 3 words are the words that should take the place of the overly used 2 word statement of….”its genetic”. There’s a deeply entrenched paradox at work in the culture of...

Coronavirus.Been in the 100’s or high 90’s for the last several weeks in Texas. Parts of Arizona have been up around 115.Will be around 110 today here in Austin. The point being that the nightly hoopla on the national evening news about new virus cases in...