I used to teach a form of this to my high school runners in the late 1980’s. The so-called “iron skin” [about 25 seconds into this video of Yi Long….not a Shaolin monk, just practices Shaolin Kung Fu]. Didn’t have them hit me.Just had a...

TheETG Sport Nutrition Modern day sport nutrition is no longer about “carbo loading” or protein bars and powders, or “sport drinks”. We know a little more these days. We’re living in an era where each year as a species we’re...

“Nature, to be commanded, must be obeyed.” [Francis Bacon] “In God we trust…Everyone else must bring data.” [W.Edwards Deming] The functioning of brain cells, muscle cells, blood cells, -all cells- are governed by the laws of nature, -not- your chosen belief...

Yet another area of study where health applications in the 1800’s and 1900’s resulted in elite sport applications which then resulted in discovery of far more science oriented applications to the general population for long term health, slower aging, etc,...

Optimal running performance — Its not about “its genetic”. — Its not about out-dated coaching methods based on “years of experience”. — Its not about altitude, mileage, steroids, or red blood cells. It is about optimizing human cellular function and applying knowledge...

TheETG applied sport sciences The Purpose Of Training: Gene Transcription The purpose of training is to turn on a process called, gene transcription, which results in specific “Adaptations To Training”. Adaptations To Training, are the result of the...