Cold and flu…..To “catch a cold” or flu a virus must enter your body, typically by -you- putting it near your eyes, nose, or mouth. Someone who has a cold is out and about in public or in your household, sneezes, coughs, or wipes their nose, cold virus gets out...

I train on a track at a middle school. Their soccer team is usually having practice. In the photo the guy in grey tshirt is the coach. During my warmup and workout I listen to him coach his athletes and I listen to the athletes talking to each other. Coaches across...

“The increased focus on evidence-based practice in sports has allowed exercise physiologists and researchers to play a more important role for athlete development and performance. This development has strengthened International Journal of Sports Physiology and...

“Approach speed is a major determinant of pole-vault performance. Athletic jump events such as long jump, triple jump, and pole vault can utilize an elevated track for the runway. Feedback from athletes indicates a benefit of using an elevated track on their...

Not a lotta stuff related to running or coaching puts me in a rage. But stuff like this certainly gets it done. Cut first and ask questions later. Diagnosis not questioned. Critical thinking, clinical reasoning at zero. The standard, oh, this tissue is causing your...

TheETG applied sport sciences….. “The aim of this study was to describe the pacing distribution during 6 editions of the world cross-country championships.” “Data from the 768 male runners participating from 2007 to 2013 were considered for...