[from August 2014….8 years ago] Altitude Training Still a lot of American distance runners doing the Altitude Training thing. I’m hoping it is entering its final years of popularity. I have never been a believer, fan, or advocate of altitude training....

Another reminder. Drug use & drug testing are a sham and a scam……. . “Despite potential severe cardiac side effects, anabolic androgenic steroids….” . “The aim of this study was to investigate the effects of anabolic androgenic...

elevated exercise intensity impact on immune system cells [natural killer cells] that kill cancer cells……. . “Mitochondrial bioenergetics is critical for immune function in natural killer cell. Physical exercise modulates natural killer cell...

“Walking pace is associated with risk of premature mortality.” “We examined the associations between walking pace and cause-specific mortality, investigating the potential modifying effect of factors such as total physical activity volume, highest...

Reposting a reminder. Drug use and drug testing are a sham and a scam………… . WADA lab errors falsely accused athletes of doping [ESPN June 23, 2011]……… “Egyptian soccer star Hossam Ghaly and an American female marathon runner were falsely...

Prior to moving to Austin [December 1990], living at my parents house while coaching at the neighborhood high school [West Potomac high school, Alexandria, Virginia], I set up a room to function much like an office and lounge area for my coaching exploits. . Many of...