“Eating well”. If you grew up in America and want to move into the realm of “eating well”, or eating better, or eating “healthy”, you are at some point going to have to confront and overcome the cultural dogma you were indoctrinated...

[Pitsiladis] “Many of these compounds in a highly-trained individual do absolutely nothing from the point of view of enhancing performance…..” “…Athletes think if it’s on a list, it works.” [Roger Pielke Jr, director of the...

“Oral contraceptive use reduces peak aerobic capacity…..” “….oral contraceptive use dampened V˙O2peak and Q˙peak adaptation.“ “Therefore, oral contraceptive use should be verified, controlled for, and considered when...

“Using a novel technique of high-density surface EMG decomposition and motor unit tracking, we compared changes in the properties of vastus medialis and vastus lateralis motor unit after endurance and high-intensity interval training.” “16 men were...

Cognitive Behavior Therapy [CBT] Cognitive Behavior Therapy [CBT] and Cognitive Enhancement Therapy tend to be the among the only treatments for depression, schizophrenia, and various forms of “mental illness” that address the underlying issues of brain...

“Resistance training with ibuprofen supplementation…..” “…..interactions for total bone content…..were significant. Resistance training with ibuprofen decreased total bone content (−1.5%)….” “Ibuprofen consumed...