by | Jul 8, 2018 | TheETG Classroom

The main purpose of a workout is to induce production of specific proteins cells need in order for the body to function at a higher level, thus empowering improved performance. I drive added cell protein production beyond what the workout alone has induced by...

by | Jun 28, 2018 | TheETG Classroom

“This study examined the effects of 2 different training methods relevant to sloping surface on stride parameters in speed maintenance phase of 100-m sprint running. 20 recreationally active students were assigned into one of 3 groups: combined training (Com),...

by | Jun 28, 2018 | TheETG Classroom

Applied exercise sciences…… “….most High-intensity interval training studies are conducted in laboratory settings and evidence regarding the efficacy of time-efficient “low-volume” High-intensity interval training is based mainly on demanding...

by | Jun 12, 2018 | TheETG Classroom

  Another example of the quackery of traditional sports medicine……. “…compare the long-term treatment outcomes of operative versus nonoperative treatment of ACL ruptures in high-level athletes.” “50 patients with an ACL rupture were eligible for...

by | Jun 7, 2018 | TheETG Classroom

Heart disease…..mega-runner same as couch potato. The all-year-around marathon training, marathon races, ultra-marathons, and multiple ironman races each year. The bell curve……Your cells, your immune system, your organs don’t do well with...

by | May 9, 2018 | TheETG Classroom

“In controlled exercise settings the placebo response…..Wright et al. (2009) found that runners’ performance increased by 6.5%, and that slower runners showed a stronger placebo effect after ingesting purported nutritional ergogenic aids.” “…..the...