“We compared the effect of cycling endurance training of disparate intensities on high-intensity exercise endurance capacity and the associated limiting central and peripheral fatigue mechanisms.” “20 adults were randomly assigned to 6 weeks of either high-intensity...

“The neural mechanisms explaining strength increase following mental training by motor imagery are not clearly understood. While gains are mostly attributed to cortical reorganization, the sub-cortical adaptations have never been investigated. The present study...

TheETG applied sport sciences One of the several arguments in favor of long rather than short rest periods in interval workouts regardless of whether the workout is comprised of sprints or distance reps…….. “Repeated sprint training consists of a series of...

“…..coping strategies used by elite athletes in response to emotional abuse experienced within the coach–athlete relationship. The athletes in this study adopted emotion- and avoidance-focused coping strategies to manage their feelings in the moment that...

TheETG food & supplements —– http://theetgtrackclub.com/documents/TheETGmeganutrientsMasterOfSport.pdf              ...