“Post-lunch sleepiness belongs to biological rhythms. Athletes take a nap to counteract afternoon circadian nadir, in prevision of disturbed sleep. This study examined the effects of brief post-lunch nap on vigilance in young and healthy athletes.”...

“So far, the relationship between wind and athletics performance has been studied mainly for 100 m sprint, based on simulation of biomechanical models, requiring several assumptions. In this study, this relationship is quantified empirically for all five...

“…..the 2016 meldonium debacle in which WADA had to walk back its standards twice because it put the substance on its prohibited list without bothering to study the variations in how people metabolize the medication.” “So much time, effort and...

The main purpose of a workout is to induce production of specific proteins cells need in order for the body to function at a higher level, thus empowering improved performance. I drive added cell protein production beyond what the workout alone has induced by...

“This study examined the effects of 2 different training methods relevant to sloping surface on stride parameters in speed maintenance phase of 100-m sprint running. 20 recreationally active students were assigned into one of 3 groups: combined training (Com),...

Applied exercise sciences…… “….most High-intensity interval training studies are conducted in laboratory settings and evidence regarding the efficacy of time-efficient “low-volume” High-intensity interval training is based mainly on demanding...