A 12 year old that can’t sit still because they’ve been taught that its not allowed is an adult that will suffer from relaxation induced anxiety. Mind-Body medicine 101……That adult will be standing in the early onset...

[my facebook post on June 14, 2014]Last night’s episode of “Oprah’s Master Class” on OWN channel.Vanessa Williams.After you’ve seen quite a few of these and stuff on Biography channel, you’re able to see extraordinarily common...

“People are either a wind in your sail or an anchor on your tail”[anon] Was first introduced to this in my early 20’s.Was in a self-help type of book my dad gave me during an era when I was getting pretty hardcore about the concept of creating the...

Studies like this one. Among the reasons I got interested in mind-body medicine in the 1980’s. Published this month, this small study advances the ball way forward. Demonstrates that measurable impact on aging, immune function, etc all the way down to the level...

Program the brain. Implement the process of purposefully programming yourself with the beliefs, philosophy, values and self-image you want guiding your behavior patterns and determining your quality of life. The programming tools….affirmations, visualizations,...