“People are either a wind in your sail or an anchor on your tail”[anon] Was first introduced to this in my early 20’s.Was in a self-help type of book my dad gave me during an era when I was getting pretty hardcore about the concept of creating the...

Studies like this one. Among the reasons I got interested in mind-body medicine in the 1980’s. Published this month, this small study advances the ball way forward. Demonstrates that measurable impact on aging, immune function, etc all the way down to the level...

Program the brain. Implement the process of purposefully programming yourself with the beliefs, philosophy, values and self-image you want guiding your behavior patterns and determining your quality of life. The programming tools….affirmations, visualizations,...

“Teach guys they can be better men.””Teach women there are better men.”– nearly 80% of women report they are verbally abused by a partner.– individuals with a history of physical violence against their partners are 13 times more...

Yet another massive group of studies on thousands saying stop druging people into oblivion…… “Cognitive behavioral therapy (CBT) alone proved to be superior to the combination of psychotherapy and antidepressant medicationin the treatment of major...