[“Today”……by Beah Richards] Today is ours, let’s live it And love is strong, let’s give it A song can help, let’s sing it And peace is dear, let’s bring it The past is gone, don’t rue it Our work is here,...

migraines -vs- fish oil, meditation, autogenic relaxation………. “Research supports the general benefits of mind/body interventions for migraines….” “…..randomized controlled trial with 19 episodic migraineurs randomized to...

Major Mechanisms of a Functional Romantic Relationship 1. Stability, Security, Expectations……Commitment is a verb, reflected in one’s —–planned and purposeful actions—– to create……stability, secure attachment, and emotional...

Mind-body medicine 101…….. “Low socioeconomic status in early-life and adulthood independently contribute to increased risk for aging-related chronic diseases.” “One mechanistic hypothesis for these associations involves faster cellular...

“Studies have shown that omega-3 Polyunsaturated Fatty Acids, including docosahexaenoic acid (DHA), might have beneficial effects on somatic and mental health, potentially partly due to their mitigating effects on three major biological stress systems: the...

The quackery of -traditional- psychiatry & psychology in America. Drugs, drugs, and more drugs……. “I would say at least half the folks who are being treated with antidepressants aren’t benefiting from the active pharmacological effects of...