Sunset meditation and evening walk along the Colorado river that bisects downtown Austin. Sunset meditation and evening walk along the Colorado river that bisects downtown Austin. Production of brain neurotrophins, neuropeptides, immune system cells, etc, etc. ....

[Today, by Beah Richards] Today is ours Let’s live it Love is strong Let’s give it   A song can help Let’s sing it Peace is dear Let’s bring it The past is gone Don’t rue it Our work is here Lets do it Our world is wrong Let’s right it The battle hard Let’s fight it...

“Recently developed indices of cellular age based on DNA methylation (DNAm) data, referred to as DNAm age, are being used to study factors that influence the rate of aging and the health correlates of these metrics of the epigenetic clock. This study evaluated...

“Poor omega-3 fatty acid status has been linked to anxiety in the general population…..” “Whole blood samples were obtained from 54 female collegiate athletes and analyzed for fatty acids as a part of this cross-sectional observational study.” “Both blood and...

“…..coping strategies used by elite athletes in response to emotional abuse experienced within the coach–athlete relationship. The athletes in this study adopted emotion- and avoidance-focused coping strategies to manage their feelings in the moment that...

“While few treatment options exist for low sexual desire and arousal, the most common sexual dysfunction in women, a growing body of research supports the efficacy of mindfulness-based approaches.” “….we designed and pilot-tested an...