Base Building Hills Day [2 x half-mile] A moderate to fast pace run done in interval form on a mega-sized hills course in “The Hill Country” of northwest Austin, usually run on the 7th day of each month. 1 mile run in interval form [2 x half-mile] with full recovery...

“Alcohol consumption is proposed to be the third most important modifiable risk factor for death and disability.” “We investigated associations between alcohol consumption and outcomes in a prospective cohort of countries at different economic levels...