http://theetgtrackclub.com/wp-content/uploads/2017/09/one-leg-bounding-right.mp4 Slow motion video of one leg bounding at my gym today. Strength training day……. TheETG strength training consists of standardized protocol with heavy weights usually done on...

Base Building Hills Day [2 x half-mile] A moderate to fast pace run done in interval form on a mega-sized hills course in “The Hill Country” of northwest Austin, usually run on the 7th day of each month. 1 mile run in interval form [2 x half-mile] with full recovery...

“Alcohol consumption is proposed to be the third most important modifiable risk factor for death and disability.” “We investigated associations between alcohol consumption and outcomes in a prospective cohort of countries at different economic levels...