Sarcopenia = loss of muscle mass Sarcopenia and low protein intake are the leading combination of causes of decline and death in the elderly. The beginning of the end. Strength train –throughout– your life!!! “……muscle mass...

Study number 10 million and 1 on the importance of the hormone vitamin D in connection with long term human health……. “Vitamin D level had a significant inverse correlation with length of hospital stay.” “In vitamin D-deficient and...

The quackery of -traditional- Dentistry. Drilling and filling, wisdom tooth removal, flossing. What Your Dentist Won’t Tell You………Bacteria produce an acid that can wear away the enamel [outer surface] of your teeth, gradually working their way...

Environmental toxins……skin, scalp, hair, all absorb the chemicals contained in whatever you put on them. If you don’t want it in your blood stream, don’t put it on your skin, on your scalp, or in your hair. If you’re still buying your...

“Infections resistant to medicines will kill more people per year than cancer by 2050, and cost the world $100 trillion annually, according to a U.K. government-backed report…..” “….drug resistance, which is estimated to have caused...

Cold and flu…..To “catch a cold” or flu a virus must enter your body, typically by -you- putting it near your eyes, nose, or mouth. Someone who has a cold is out and about in public or in your household, sneezes, coughs, or wipes their nose, cold virus gets out...