Slower aging 101…….. Take a few minutes on several days each week to be still. Autogenic Relaxation [10 minutes]. Reduces brain and peripheral nervous system activity, reduce stress hormone [cortisol] levels and/or effects, increase blood flow and...

Attended a lecture on campus October 31 at the Univ Of Texas Aging & Longevity Center.They brought in a guest researcher from a prominent dementia clinic in San Antonio.She presented her data from thousands of dementia patients across a couple decades. Showed that...

Effects of sunset meditation. One of my favorite spots. At “townlake”, also known as the Colorado River that bisects downtown Austin. telomeres……. “Shortened telomeres, and especially shortened immune cell telomeres, are associated with...

Our changing health care system. Here are –your– new doctors. There are many. Several are specialists. Meet with them regularly. They will help you add decades of youthful living to your life. Here are their names….. Dr. Walking Dr. Sleep Dr....

TheETG Position Statement…..Changes In U.S. Health Care Doctors of Traditional Medicine. In spite of having access to an endless supply of guaranteed customers, they contributed to the creation of the 3rd party payer system, the medical insurance...

My interest in this subject doesn’t have much to do with Vitiligo, some mild form of which I had as a kid. My main interest is in the potential for mac nut oil to re-start melanin production in hair folicles…..also known as reversing grey hair. This study...