Weight Loss The beginning of getting control over your food consumption……… — Give away or throw away the plates you have today. — replace the plates you use with plates that are –no larger– than 6 to 7 inches across —...

The “medicare for everybody” proposal. Lets do the math. Today we spend over $3 trillion each year, about $10,000 per person. “Medicare for everybody” is projected to cost about $1.5 trillion each year. Today we give about $1 trillion each year...

“Increases in C-reactive protein from childhood to adolescence predict sleep apnea in adolescence.” “Increased waist circumference correlates with C-reactive protein increases in boys.” “During adolescence, boys develop more central adiposity than girls.”...

My FDA warning of the week [July 9, 2015]…..”The U.S. Food and Drug Administration is strengthening an existing label warning that non-aspirin nonsteroidal anti-inflammatory drugs increase the chance of a heart attack or stroke.” “Examples of...

Similar to spinal cord healing…re-think what you think you know. Stroke recovery 2 decades later…… “Widespread bilateral activation of both sides of the cerebrum and cerebellum are demonstrated on functional MRI after motor recovery of a completely nonfunctional...

[fish oil + strength training for the elderly]……. “Age-related decline in lower limb explosive strength leads to impaired ability to perform daily living tasks. The present randomized controlled trial demonstrates that a healthy diet rich in n-3...