from the Journal Of The American Medical Association…… “Increased frequency of sauna bathing is associated with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality.”...

Facebook friends research scientist Rhonda Patrick and husband Daniel in San Diego, Calfornia own the “Found My Fitness” website. Via their website they proliferate free, empowering research information in nutrition medicine and health via video of...

TheETG menu’s 4 vegetables; Broccoli, cucumber, carrot, Romano tomato To increase delivery of fat soluble substances contained in these vegetables I add a source of fat via Australian macnut oil poured on top of the vegetables. Contains minerals and essential...

symptoms of Alzheimer’s –vs– fat soluble form of vitamin B1 Terms….. — Mini-Mental Status Examination = measurement of cognitive function. Maximum score is 30 points. Score of 20 to 24 suggests mild dementia, Score of 13 to 20 suggests...

“Low levels of vitamin D were recorded among patients with breast cancer compared with healthy controls. Moreover, low vitamin D levels were common at breast cancer diagnosis and were associated with a poor prognosis; about 94% women with vitamin D level less than 20...

“Recent studies suggested that muscle mass and muscle strength may independently or synergistically affect aging-related health outcomes in older adults; however, prospective data on mortality in the general population are sparse. We aimed to prospectively examine...