Running injuries 101 Just Say No to Ice & Anti-inflammatories. Heal Faster The primary reasons injuries often take people several weeks to several months to deal with are;— Multiple uses of ice, anti-inflammatories, and anything else that decreases blood...

The lady in the photo lifting 150 pounds off the floor is in her 80’s. But this post isn’t about her or the other photo. This is a “come on, man!” post. Blaming stuff on age and aging is [pardon the pun] getting old.Why can’t it just be...

“Virus particles have been observed in the myocardium and vascular endothelium in patients with COVID-19 and cardiogenic shock.” “In those without pre-existing cardiac disease (n = 901), the echocardiogram was abnormal in 46%, and 13% had severe...

Put data ahead of dogma.Follow the data, not Mr Trump……. “Hydroxychloroquine or chloroquine, often in combination with a second-generation macrolide, are being widely used for treatment of COVID-19, despite no conclusive evidence of their...

“Historically, there is a lack of formalized nutrition training in both medical school and residency programs.””This study surveyed a group of family medicine residents to elicit previous nutrition education and outlook on nutrition...

Better than a test for the virus.Better than a test for immunity to the virus.Better than a pill to reduce virus replication.Better than a vaccine against the virus.Better than all of the above is the knowledge and applied ability to avoid inserting the virus inside...