Studies like this one. Among the reasons I got interested in mind-body medicine in the 1980’s. Published this month, this small study advances the ball way forward. Demonstrates that measurable impact on aging, immune function, etc all the way down to the level...

New England Journal Of Medicine….. “Every spring, U.S. medical schools graduate some students who should not be allowed to become doctors.” “…..medical schools have a responsibility to patients and the profession.” . S.A.Santen...

Its the time of year where very large numbers of Americans decide to take up an exercise program, join a gym, etc. Exercise Psychology is a PhD degree program at many of our country’s universities. There are several research journals dedicated solely to this...

Slower aging 101…….. Take a few minutes on several days each week to be still. Autogenic Relaxation [10 minutes]. Reduces brain and peripheral nervous system activity, reduce stress hormone [cortisol] levels and/or effects, increase blood flow and...

Attended a lecture on campus October 31 at the Univ Of Texas Aging & Longevity Center.They brought in a guest researcher from a prominent dementia clinic in San Antonio.She presented her data from thousands of dementia patients across a couple decades. Showed that...

Effects of sunset meditation. One of my favorite spots. At “townlake”, also known as the Colorado River that bisects downtown Austin. telomeres……. “Shortened telomeres, and especially shortened immune cell telomeres, are associated with...