Military recruits weight & fitness issues, not just in the United States…….. “The purpose of the present study was to investigate changes in physical fitness and anthropometry of young men entering the military service in Finland during the years...

“Results from recent studies suggest that improved diet quality……was associated with reductions of 8% to 22% in the risk of death from any cause and reductions of 19% to 28% in the risk of death from cardiovascular disease and 11% to 23% in the risk...

“Type 2 diabetes is characterized by reductions in β-cell function and insulin secretion on the background of elevated insulin resistance. Aerobic exercise has been shown to improve β-cell function, despite a subset of Type 2 diabetes patients displaying “exercise...

“Dietary fish oils, rich in long-chain n–3 fatty acids [e.g., docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)], modulate inflammatory reactions through various mechanisms, including gene expression, which is measured as messenger RNA concentration.” “We...

“Practices that include yoga asanas and mindfulness-based stress reduction for the management of stress are increasingly popular……” “……systematic review and meta-analysis of randomised controlled trials….” . “42 studies were included in...

Alzheimer’s, Heart Disease, Cancer…… Medically the 3 big ticket items in America. Fewer than 10% of people that get these are in an “its genetic” situation. Medically the 3 big ticket items in America all have the immune system in...