Post-workout nutrient consumption….. Within 5 – 10 minutes post-workout while still at the track I begin consumption of a protein-carbo beverage. It also contains micronutrients. Provides the critical range of carbos 20 – 40 grams allowing one to strike...

Training program changes across  2018 — In narrowing the focus on high intensity aerobic training for the base building workouts the mile reps in the Hills Day workout were initially replaced by 800’s, but subsequently expanded to 2 x 3200m. The training principle of...

Running wise yesterday was a “rest day” in TheETG training program. Standardized activities at home……. ——- TheETG supplemental exercises…… – Wall Hand Stands……push-ups in a hand stand position use a...

I changed the 2nd Hills Day workout from 800m reps to 400m reps to add velocity to the hills component. TheETG training program —– http://theetgtrackclub.com/documents/TheETGMasterOfSport.pdf

Relatively recent updates to the training program. The 400’s Day workout on the track is now an 800’s day that’s also done on the track. So for each month, the first 2 workouts are 800m reps on the Hills Day course. The 3rd workout of each month is...