Post-workout nutrient consumption….. Within 5 – 10 minutes post-workout while still at the track I begin consumption of a protein-carbo beverage. It also contains micronutrients. Provides the critical range of carbos 20 – 40 grams allowing one to strike...

Training program changes across  2018 — In narrowing the focus on high intensity aerobic training for the base building workouts the mile reps in the Hills Day workout were initially replaced by 800’s, but subsequently expanded to 2 x 3200m. The training principle of...

Running wise yesterday was a “rest day” in TheETG training program. Standardized activities at home……. ——- TheETG supplemental exercises…… – Wall Hand Stands……push-ups in a hand stand position use a...