Relatively recent updates to the training program. The 400’s Day workout on the track is now an 800’s day that’s also done on the track. So for each month, the first 2 workouts are 800m reps on the Hills Day course. The 3rd workout of each month is...

http://theetgtrackclub.com/wp-content/uploads/2017/09/one-leg-bounding-right.mp4 Slow motion video of one leg bounding at my gym today. Strength training day……. TheETG strength training consists of standardized protocol with heavy weights usually done on...

http://theetgtrackclub.com/wp-content/uploads/2017/09/Sept-2017-backboard.mp4-.mp4 Strength training day at the gym. I do my bounding exercise last. Before heading home I thought I’d see if I could get to the bottom of the backboard as easily as I did toward the...