Running wise today is a “rest day” in TheETG training program. Standardized activities on the 4th rest day following a run training day….. Strength training day. TheETG strength training consists of standardized protocol with heavy weights usually...

Running wise today is a “rest day” in TheETG training program. Standardized activities on the 2nd & 3rd rest days following a run training day….. —– Inversion table 5 to 10 minutes in an inverted position. Opposite...

Running wise today is a “rest day” in TheETG training program. Standardized activities on the 1rst rest day following a run training day….. —– jacuzzi at the gym Hot Jacuzzi 10 minutes [98 – 105 degrees F] Provides stimuli for...

Started this workout this month in terms of having changed the 800’s day workout on the track to a 600’s day. The change was to eliminate the redundancy after having replaced the 1200’s day workout on the track with an 800m Hills Day workout. The...

Base Building Hills Day [2 x half-mile] A moderate to fast pace run done in interval form on a mega-sized hills course in “The Hill Country” of northwest Austin, usually run on the 7th day of each month. 1 mile run in interval form [2 x half-mile] with full recovery...