http://theetgtrackclub.com/wp-content/uploads/2017/09/one-leg-bounding-right.mp4 Slow motion video of one leg bounding at my gym today. Strength training day……. TheETG strength training consists of standardized protocol with heavy weights usually done on...

http://theetgtrackclub.com/wp-content/uploads/2017/09/Sept-2017-backboard.mp4-.mp4 Strength training day at the gym. I do my bounding exercise last. Before heading home I thought I’d see if I could get to the bottom of the backboard as easily as I did toward the...

Yesterday’s workout, the 1rst of each month, Base Building Hills Day [2 x mile]. Progressions…….Target pace for the -first- of these workouts was set conservatively at 8:20 mile pace. — since then I have completed progressions at 8:20, 8:00, 7:40, 7:20, 7:00,...

in photo…..Late morning track workout in my kind of weather. Sunny & temps in the 90’s in downtown Austin, Texas. Base Building 400’s Day run on the track [2 x 400m]. Target pace was 65 [4:20 mile pace]….ran 66. Will stick with this target pace...

Running wise today is a “rest day” in TheETG training program. Standardized activities on the 4th rest day following a run training day….. Strength training day. TheETG strength training consists of standardized protocol with heavy weights usually...