by Marshall Burt | Jul 18, 2018 | update on.....Marshall Burt
Running wise yesterday was a “rest day” in TheETG training program. Standardized activities at home……. ——- TheETG supplemental exercises…… – Wall Hand Stands……push-ups in a hand stand position use a...
by Marshall Burt | Apr 9, 2018 | update on.....Marshall Burt
I changed the 2nd Hills Day workout from 800m reps to 400m reps to add velocity to the hills component. TheETG training program —– https://theetgtrackclub.com/documents/TheETGMasterOfSport.pdf
by Marshall Burt | Mar 10, 2018 | update on.....Marshall Burt
Relatively recent updates to the training program. The 400’s Day workout on the track is now an 800’s day that’s also done on the track. So for each month, the first 2 workouts are 800m reps on the Hills Day course. The 3rd workout of each month is...
by Marshall Burt | Dec 15, 2017 | update on.....Marshall Burt
TheETG training program —– https://theetgtrackclub.com/documents/TheETGMasterOfSport.pdf
by Marshall Burt | Dec 15, 2017 | update on.....Marshall Burt
TheETG training program —– https://theetgtrackclub.com/documents/TheETGMasterOfSport.pdf
by Marshall Burt | Sep 19, 2017 | General, update on.....Marshall Burt
https://theetgtrackclub.com/wp-content/uploads/2017/09/one-leg-bounding-right.mp4 Slow motion video of one leg bounding at my gym today. Strength training day……. TheETG strength training consists of standardized protocol with heavy weights usually done on...
