Running injuries 101 Just Say No to Ice & Anti-inflammatories. Heal Faster The primary reasons injuries often take people several weeks to several months to deal with are;— Multiple uses of ice, anti-inflammatories, and anything else that decreases blood...

Training Humans 101…..”I don’t know”.In sport, these 3 words are the words that should take the place of the overly used 2 word statement of….”its genetic”. There’s a deeply entrenched paradox at work in the culture of...