“In a recent study, engaging in moderate-intensity aerobic activity for at least 150 minutes each week and muscle-strengthening exercise at least twice a week activity guidelines recommended by the World Health Organization and US Department of Health and Human...

“Considerable uncertainty surrounds the effectiveness and safety of analgesics for treatment of nonspecific, short-term lower back pain, according to an analysis of 98 randomized clinical trials involving 15,134 adults.” “There were 17 drugs or drug...

TheETG sport sciences Training Humans 101….. — The more potent the stimulus the lower the training volume required — The more potent the stimulus the greater the adaptation — The more potent the nutrients consumed, the greater the adaptation...

Training Humans 101…… Brain leads, muscle follows. Design training programs around the brain and nervous system, not muscle. . “…failure of the Central Nervous System in providing an optimal neural drive to the contracting skeletal muscles may...

TheETG 3 minute running form video. The applied sport science called running biomechanics…..the applied physics of running. The basic applied concepts….. — angular momentum — ground reaction — foot strike.The propulsion muscles....

“This study aimed to quantify differences in patellofemoral joint stress that may occur when healthy runners alter their foot strike pattern from their habitual rearfoot strike to a forefoot strike to gain insight on the potential etiology and treatment methods...