by | Mar 9, 2023 | TheETG Classroom

TheETG 3 minute running form video. The applied sport science called running biomechanics…..the applied physics of running. The basic applied concepts….. — angular momentum — ground reaction — foot strike.The propulsion muscles....

by | Nov 2, 2022 | TheETG Classroom

“This study aimed to quantify differences in patellofemoral joint stress that may occur when healthy runners alter their foot strike pattern from their habitual rearfoot strike to a forefoot strike to gain insight on the potential etiology and treatment methods...

by | Aug 21, 2022 | TheETG Classroom

[from August 2014….8 years ago] Altitude Training Still a lot of American distance runners doing the Altitude Training thing. I’m hoping it is entering its final years of popularity. I have never been a believer, fan, or advocate of altitude training....

by | Aug 5, 2022 | TheETG Classroom

Another reminder. Drug use & drug testing are a sham and a scam……. . “Despite potential severe cardiac side effects, anabolic androgenic steroids….” . “The aim of this study was to investigate the effects of anabolic androgenic...

by | Aug 5, 2022 | TheETG Classroom

elevated exercise intensity impact on immune system cells [natural killer cells] that kill cancer cells……. . “Mitochondrial bioenergetics is critical for immune function in natural killer cell. Physical exercise modulates natural killer cell...

by | Aug 5, 2022 | TheETG Classroom

“Walking pace is associated with risk of premature mortality.” “We examined the associations between walking pace and cause-specific mortality, investigating the potential modifying effect of factors such as total physical activity volume, highest...