In the early months of this year, to some degree I’ve come full circle, back to similar workouts that were in the training program in the early 1990’s  when this all began, as it appears that at that time I likely had the physiological concepts right in the workout...

In the early months of this year, to some degree I’ve come full circle, back to similar workouts that were in the training program in the early 1990’s  when this all began, as it appears that at that time I likely had the physiological concepts right in the workout...