“Disruptions in gut microbiome are implicated in cardiometabolic disorders and other health outcomes.” ‘ “Antibiotics are known gut microbiome disruptors, but their long-term consequences remain underexplored. Here we combined individual-level...

“A recent study described contemporary stillbirth rates in the US using a large national cohort of commercially insured pregnancies. Among the study’s findings, Figure 1 in the article is particularly instructive.” ‘ “This figure depicts the...

“Greater muscular strength is associated with lower mortality in older women, according to a study published in JAMA Network Open.” ‘ “The research included more than 5000 women aged 63 to 99 years.” ‘ “Over an average...

“In November 2025, the US Food and Drug Administration (FDA) announced its intention to remove most box warnings from the package inserts of approved estrogen and hormone replacement therapy (HRT) products.” “We are the 9 living former members of the...

In the early months of this year, to some degree I’ve come full circle, back to similar workouts that were in the training program in the early 1990’s  when this all began, as it appears that at that time I likely had the physiological concepts right in the workout...