Over 13,000 visitors have come to TheETG website so far this year. Next year in September, TheETG website turns 20 years old. Across the last 19 years, downloads of TheETG free pdf packets have averaged over 4000 per year. There are 50 free pdf packets located on the...

Hills Day-2 workout this morning. 8 x 200m. Cumulative total distance = 1600m – TheETG training program is on the homepage of TheETG website. TheETG free pdf packets. Home ‘ Hills Day-2 workout is TheETG velocity oriented version of what is called a...