by Marshall Burt | May 23, 2019 | TheETG Classroom
Pullups. Protocol = 6 reps done relatively slowly, do some of the other exercises, then return for one more set of 6 reps. If you’re a runner and you’re gonna do pull-ups on a bar and/or curls with dumbells you should consider doing them in a forearm...
by Marshall Burt | May 8, 2019 | TheETG Human Psychology Message Of The Day, TheETG Medical Message Of The Day
Long term repetitive episodes of anxiety and depression. The area of the brain = the amygdala. The pathway taken = PTSD to anxiety to depression-bipolar. 40 million Americans. One or more drama-and-trauma life events….[bullied, war fighting, child abuse, car...
