by | Apr 29, 2017 | TheETG Classroom

The study below, though done the last few years and published last Fall is on a subject matter that started me down the path that I’ve been on since the mid-1980’s. Back in the mid-1980’s when I first started coaching I was noticing that several of...

by | Apr 28, 2017 | TheETG Classroom

Just say no to Ice and other forms of cryotherapy. Avoid group think. Put data ahead of dogma as to follow the data -not- the crowd. In sport, in post-workout or post-injury, swelling/inflammation is -not- your enemy, and ice is -not- your friend. Just say no to ice...

by | Apr 28, 2017 | TheETG Medical Message Of The Day

type 2 diabetes -vs- short duration high intensity training…… “This study investigated effects of high-intensity aerobic interval training on….Hemoglobin type A1C, insulin resistance….blood pressure, and blood lipid profile among persons...

by | Apr 28, 2017 | update on.....Marshall Burt

A change in workout structure. The “800’s Day” on the track has been changed to 600’s. That will start in May. My target time for the first workout will be set conservatively at 1:57 [5:12 mile pace]. I’ll progress at 6 second increments...

by | Apr 24, 2017 | TheETG Medical Message Of The Day

“The aim of this study was to assess the relationship between vitamin D and physical performance in physically active children.” “In conclusion, a low plasma 25-OHD level was associated with decreased muscle strength, agility, and jumping and...