by Marshall Burt | Apr 11, 2026 | update on.....Marshall Burt
In the early months of this year, to some degree I’ve come full circle, back to similar workouts that were in the training program in the early 1990’s when this all began, as it appears that at that time I likely had the physiological concepts right in the workout...
by Marshall Burt | Oct 17, 2025 | update on.....Marshall Burt
Mid-Oct in Austin but temps still in the 90’s. Goal Pace workout on the track today. 15 x 100 meters. Cumulative total of 1500 meters.
by Marshall Burt | Oct 10, 2025 | update on.....Marshall Burt
Hills Day-2 workout this morning. 8 x 200m. Cumulative total distance = 1600m – TheETG training program is on the homepage of TheETG website. TheETG free pdf packets. Home ‘ Hills Day-2 workout is TheETG velocity oriented version of what is called a...
by Marshall Burt | Jul 23, 2025 | update on.....Marshall Burt
About halfway through 2025, the ROM’s are 5 minute holds. I’ve seen large improvements in range of motion but have a ways to go to get into the ballpark of having a sufficient level in hamstring, calf, hip flexor, etc that I suspect is necessary to prevent training...
by Marshall Burt | Jan 16, 2025 | update on.....Marshall Burt
Looking back across the last few decades from the front end of 2025 to answer the question, “What took you so long”….I would mainly attribute it to 3 things….. —– The long term underfeeding of protein. —– Failing to identify the gradual loss of range of motion as a...
by Marshall Burt | Dec 24, 2024 | update on.....Marshall Burt
Coming to the end of 2024 having made massive progress in resolving the number one issue in our sport and many other running related sports on the subject of interruption of training. Having identified the gradual loss of range of motion in hamstrings, calfs, plantar...
