by Marshall Burt | Jan 18, 2024 | update on.....Marshall Burt
Ouch! Didn’t intend to go silent on this page for more than a year. I spent 2023 resolving some issues with the range of motion protocols. A necessity in a velocity oriented training program where the rate of tissue tightening can exceed what is being addressed...
by Marshall Burt | Feb 24, 2021 | update on.....Marshall Burt
9 days ago it was 5 to 10 degrees and the neighborhood kids were sledding down the hill and across the track. Today, near 80.
by Marshall Burt | Feb 8, 2021 | update on.....Marshall Burt
by Marshall Burt | Nov 18, 2020 | update on.....Marshall Burt
Start within 5 to 10 minutes post-workout…… beverage provides protein and micronutrients.
by Marshall Burt | Jan 8, 2019 | update on.....Marshall Burt
Post-workout nutrient consumption….. Within 5 – 10 minutes post-workout while still at the track I begin consumption of a protein-carbo beverage. It also contains micronutrients. Provides the critical range of carbos 20 – 40 grams allowing one to strike...
by Marshall Burt | Dec 12, 2018 | update on.....Marshall Burt
Training program changes across 2018 — In narrowing the focus on high intensity aerobic training for the base building workouts the mile reps in the Hills Day workout were initially replaced by 800’s, but subsequently expanded to 2 x 3200m. The training principle of...
