Its that time of year. New Year Resolutions. Very large numbers of Americans decide to take up an exercise program, join a gym, etc. Exercise Psychology is a PhD degree program at many of our country’s universities. There are several research journals dedicated...

This applies to hot baths and hot jacuzzi’……. Rhonda Patrick—-“The sauna robustly increases levels of heat shock proteins for up to 48 hours. Heat shock proteins play a preventative role in neurodegenerative diseases among other things...

“This retrospective study tests if runners who habitually forefoot strike have different rates of injury than runners who habitually rearfoot strike.” . We measured the strike characteristics of middle- and long-distance runners from a collegiate...

Nutrition Medicine = food or supplements as medicine……. . “Resveratrol decreased blood pressure better than Crestor……” “….abolished reactive oxygen species generation…..during oxidative stress–associated...

Nutrition Medicine = food and/or supplements as medicine. “This study aimed to determine the relationship between vitamin D status and upper respiratory tract infection…..” “1644 military recruits were observed across basic military...