Lotta hoopla about Caster Semenya. Come on folks. Caster Semenya’s PR at 800m isn’t 5 seconds faster than Ajee Wilson’s, its 5-tenths-of-a-second faster. Semenya is 8-hundreths-of-a-second faster than Maria Mutola ran 25 years ago.   Her PR is less...

[Rhonda Patrick] ——–“…. women with blood levels of vitamin D in the 60 ng/ml range had an 80% lower breast cancer risk compared to women with less than 20 ng/ml.” ——–“…..men given 4,000 IU of vitamin D...

“This study examined the effects of 2 different training methods relevant to sloping surface on stride parameters in speed maintenance phase of 100-m sprint running. 20 recreationally active students were assigned into one of 3 groups: combined training (Com),...

Applied exercise sciences…… “….most High-intensity interval training studies are conducted in laboratory settings and evidence regarding the efficacy of time-efficient “low-volume” High-intensity interval training is based mainly on demanding...

Vitamin B12 levels and abnormal pap smears…… “This study aimed to explore the risk of abnormal cervical cytology in relation to serum folate and vitamin B12 levels……” “A case-control study was carried out among women attending...