Folks writing articles about the struggles of our sport in the United States. My reply…….The NFL, NBA, and Major League Baseball began doing true sport promotions in the 1970’s. Without Olympics related amateurism rules around their necks or the USOC...

One of now quite a few studies on high intensity interval training, all showing the same thing whether is interval vs continuous or high intensity interval vs lower intensity interval. High intensity yields same results with half the training. “We compared the...

USADA “report” on Alberto Salazar and athletes in the Nike Oregon Project was published online by FloTrack here in Austin Texas. Supposedly a “confidential” report USADA provided to the Texas Medical Board in response to a subpoena. Unless...

Started this workout this month in terms of having changed the 800’s day workout on the track to a 600’s day. The change was to eliminate the redundancy after having replaced the 1200’s day workout on the track with an 800m Hills Day workout. The...

Base Building Hills Day [2 x half-mile] A moderate to fast pace run done in interval form on a mega-sized hills course in “The Hill Country” of northwest Austin, usually run on the 7th day of each month. 1 mile run in interval form [2 x half-mile] with full recovery...