In the early months of this year, to some degree I’ve come full circle, back to similar workouts that were in the training program in the early 1990’s  when this all began, as it appears that at that time I likely had the physiological concepts right in the workout...

In the early months of this year, to some degree I’ve come full circle, back to similar workouts that were in the training program in the early 1990’s  when this all began, as it appears that at that time I likely had the physiological concepts right in the workout...

McKenzie Method, also known as MDT is –the– most effective and researched method of resolving back & neck pain. In terms of research base and efficacy, compared to chiropractic, surgery, and traditional physical therapy, McKenzie Method is superior to...

“Long COVID involves a spectrum of chronic symptoms after acute severe acute respiratory syndrome coronavirus 2 infection.” ‘ “Current hypotheses for the pathogenesis of Long COVID include persistent virus, tissue damage, autoimmunity,...

“Our study shows that people with long COVID have sustained upregulation of chronic inflammatory pathways compared with people who recovered from SARS-CoV-2 infection.” ‘ “These data provide insight into the pathogenesis of long...