Covid vaccine via mRNA. The base of exercise physiology = mRNA. The base of sport training = mRNA. The purpose of training is to improve cell function.Cell function improves when specific things inside cells increase in number, activity, or improved in structure....

Recovery, Restoration, Adaptation. Hot Jacuzzi 10 minutes [98 – 105 degrees F] Provides stimuli for production of nerve growth factor, brain derived neurotrophic factor, isoforms of growth hormone, isoforms of insulin-like growth factor-1, and blood flow for...

magnesium 1 of the 3 majors [vitamin D3, iodine, magnesium] that impact the function of nearly every cell in the human body. Impact the 3 major areas of human functioning……the brain, the nervous system, the immune system. Also the major items most widely...