by | Apr 8, 2017 | update on.....Marshall Burt

Base Building Hills Day [2 x mile, on mega-hill course] Progressions……. Target pace for the first of these workouts was set conservatively at 8:20 mile pace. — since then I have completed progressions at 8:20, 8:00, 7:40, 7:20, 7:00. — I move forward at 20...

by | Apr 5, 2017 | TheETG Medical Message Of The Day

“Chronic alcohol consumption causes multifaceted damage to the central nervous system….” S.Samantaray, et al Chronic intermittent ethanol induced axon and myelin degeneration is attenuated by calpain inhibition Brain Research — Volume 1622...

by | Apr 1, 2017 | TheETG Classroom

Effects of alcohol & caffeine in athletes….. “This study investigated the effects of ethanol consumption on recovery from traditional resistance exercise in recreationally trained individuals.” “9 recreationally trained volunteers conducted...