by | Jan 8, 2019 | TheETG Classroom

Depending on your choice of crust and toppings, pizza contains a very high nutrient density of protein, minerals, essential fatty acids, and carbohydrates. Pizza is one of my 2 primary nutrient sources on my run training days. Workout-induced gene transcription and...

by | Jan 8, 2019 | TheETG Classroom

The 4 vegetables [broccoli, cucumber, carrot, tomato] that provide high levels of micro-nutrients and anti-oxidants…..perhaps more importantly, when combined with one another provide relatively high levels of gene activating phyto-chemicals, anti-oxidants, and...

by | Jan 8, 2019 | TheETG Medical Message Of The Day

Study number 10 million and 1 on the importance of the hormone vitamin D in connection with long term human health……. “Vitamin D level had a significant inverse correlation with length of hospital stay.” “In vitamin D-deficient and...

by | Jan 8, 2019 | TheETG Human Psychology Message Of The Day

Mind-body medicine 101…….. “Low socioeconomic status in early-life and adulthood independently contribute to increased risk for aging-related chronic diseases.” “One mechanistic hypothesis for these associations involves faster cellular...

by | Jan 8, 2019 | TheETG Human Psychology Message Of The Day

“Studies have shown that omega-3 Polyunsaturated Fatty Acids, including docosahexaenoic acid (DHA), might have beneficial effects on somatic and mental health, potentially partly due to their mitigating effects on three major biological stress systems: the...