One leg bounding.
TheETG applied sport sciences……Strength training program
Training & Performance issues
— how much force can you produce, and how quickly can you produce it
— increase amount of force production
— increase rate of force production
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Objective
— induce adaptations in brain and nervous system rather than a focus solely on muscle
The major proteins that your training program needs to cause production of [to a very high level for high level performance]……
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1 — Proteins involved in synaptogenesis [production of connections between brain cells to aide in synchronization of signals to muscle for muscle fiber force output and rate of force production]
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2 — sodium/potassium pumps along brain cell, nerve fiber, and muscle fiber membranes.
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3 — calcium pumps in muscle for returning calcium to storage areas [sarcoplasmic recticulum]

[sarcoplasmic recticulum]

in muscle in between muscle contractions.
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4 — faster rather than slower forms of sodium/potassium/chloride/calcium pumps and channels along brain cell, nerve fiber, and muscle fiber membranes.
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TheETG strength training consists of standardized protocol with heavy weights all year around. Heavy weights are a stimulus for high level strength increases via adaptations in brain and nervous system rather than a focus on increasing muscle size. Bounding and jumping exercises are included.
Weight lifting exercises are 3 reps consecutively or cumulatively with heavy weight for each exercise [definition of “heavy weight” = weight you can’t lift more than 3 or 4 reps consecutively].
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TheETG training program —–
http://theetgtrackclub.com/documents/TheETGMasterOfSport.pdf