Attended a lecture on campus October 31 at the Univ Of Texas Aging & Longevity Center.They brought in a guest researcher from a prominent dementia clinic in San Antonio.She presented her data from thousands of dementia patients across a couple decades. Showed that...

Effects of sunset meditation. One of my favorite spots. At “townlake”, also known as the Colorado River that bisects downtown Austin. telomeres……. “Shortened telomeres, and especially shortened immune cell telomeres, are associated with...

Yet another area of study where health applications in the 1800’s and 1900’s resulted in elite sport applications which then resulted in discovery of far more science oriented applications to the general population for long term health, slower aging, etc,...

Our changing health care system. Here are –your– new doctors. There are many. Several are specialists. Meet with them regularly. They will help you add decades of youthful living to your life. Here are their names….. Dr. Walking Dr. Sleep Dr....

Yet another massive group of studies on thousands saying stop druging people into oblivion…… “Cognitive behavioral therapy (CBT) alone proved to be superior to the combination of psychotherapy and antidepressant medicationin the treatment of major...