“Yoga, a physical and contemplative practice, offers the practitioner a unique mind-body exercise experience demonstrating preliminary efficacy in improving cognitive health.”

.

“We examine the evidence for underlying mechanisms that explain the yoga-cognition relationship in healthy older adults.”

.

“The cognitive benefits of yoga may be the result of improved stress regulation and neurocognitive resource efficiency that facilitate bidirectional brain-body communication.”

.

S.Voss, et al

Yoga Impacts Cognitive Health: Neurophysiological Changes and Stress Regulation Mechanisms

Exercise & Sport Sciences Reviews – Volume 51 #2 – April 2023