Hills Day-2 workout this morning.
8 x 200m.
Cumulative total distance = 1600m
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TheETG training program is on the homepage of TheETG website.
TheETG free pdf packets.
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Hills Day-2 workout is TheETG velocity oriented version of what is called a “tempo run”, or a “long run”, and/or “altitude training” in a traditional training program.
A moderate to fast pace run, done in interval form on a mega-sized hill.
In terms of physiological training adaptations “altitude training” is more about hills that come with mountains than the air at altitude. This workout is done all year round, 10 to 13 times each year.
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