by Marshall Burt | Sep 5, 2017 | update on.....Marshall Burt
https://theetgtrackclub.com/wp-content/uploads/2017/09/Sept-2017-backboard.mp4-.mp4 Strength training day at the gym. I do my bounding exercise last. Before heading home I thought I’d see if I could get to the bottom of the backboard as easily as I did toward...
by Marshall Burt | Sep 2, 2017 | update on.....Marshall Burt
Yesterday’s workout, the 1rst of each month, Base Building Hills Day [2 x mile]. Progressions…….Target pace for the -first- of these workouts was set conservatively at 8:20 mile pace. — since then I have completed progressions at 8:20, 8:00, 7:40, 7:20, 7:00,...
by Marshall Burt | Jul 7, 2017 | update on.....Marshall Burt
in photo…..Late morning track workout in my kind of weather. Sunny & temps in the 90’s in downtown Austin, Texas. Base Building 400’s Day run on the track [2 x 400m]. Target pace was 65 [4:20 mile pace]….ran 66. Will stick with this target pace...
by Marshall Burt | Jun 23, 2017 | update on.....Marshall Burt
Goal Pace Day. Nearly 100 degrees already, late-morning in downtown Austin Texas.
by Marshall Burt | Jun 11, 2017 | update on.....Marshall Burt
Running wise today is a “rest day” in TheETG training program. Standardized activities on the 4th rest day following a run training day….. Strength training day. TheETG strength training consists of standardized protocol with heavy weights usually...
by Marshall Burt | Jun 9, 2017 | update on.....Marshall Burt
Running wise today is a “rest day” in TheETG training program. Standardized activities on the 2nd & 3rd rest days following a run training day….. —– Inversion table 5 to 10 minutes in an inverted position. Opposite...
