by Marshall Burt | Jun 8, 2017 | update on.....Marshall Burt
Running wise today is a “rest day” in TheETG training program. Standardized activities on the 1rst rest day following a run training day….. —– jacuzzi at the gym Hot Jacuzzi 10 minutes [98 – 105 degrees F] Provides stimuli for...
by Marshall Burt | May 14, 2017 | update on.....Marshall Burt
Started this workout this month in terms of having changed the 800’s day workout on the track to a 600’s day. The change was to eliminate the redundancy after having replaced the 1200’s day workout on the track with an 800m Hills Day workout. The...
by Marshall Burt | May 8, 2017 | General, update on.....Marshall Burt
Base Building Hills Day [2 x half-mile] A moderate to fast pace run done in interval form on a mega-sized hills course in “The Hill Country” of northwest Austin, usually run on the 7th day of each month. 1 mile run in interval form [2 x half-mile] with full recovery...
by Marshall Burt | Apr 28, 2017 | update on.....Marshall Burt
A change in workout structure. The “800’s Day” on the track has been changed to 600’s. That will start in May. My target time for the first workout will be set conservatively at 1:57 [5:12 mile pace]. I’ll progress at 6 second increments...
by Marshall Burt | Apr 8, 2017 | update on.....Marshall Burt
Base Building Hills Day [2 x mile, on mega-hill course] Progressions……. Target pace for the first of these workouts was set conservatively at 8:20 mile pace. — since then I have completed progressions at 8:20, 8:00, 7:40, 7:20, 7:00. — I move forward at 20...
by Marshall Burt | Mar 2, 2017 | update on.....Marshall Burt
Base Building Miles Day A moderate to fast pace run done in interval form on a mega-sized hills course in “The Hill Country” of northwest Austin, usually run on the 1rst day of each month. 2 mile run in interval form [2 x 1 mile] with full recovery in...
