by | Apr 1, 2017 | TheETG Classroom

Effects of alcohol & caffeine in athletes….. “This study investigated the effects of ethanol consumption on recovery from traditional resistance exercise in recreationally trained individuals.” “9 recreationally trained volunteers conducted...

by | Mar 31, 2017 | TheETG Classroom

“The aim of the study was to compare the effects of a long warm-up (general + specific) and a short warm-up (specific) on intermediate running performance (3-minute run).” “Thirteen experienced endurance-trained athletes…..conducted 2 types of...

by | Mar 19, 2017 | TheETG Classroom

  [here is one of several reasons why “weekly long runs” are –not– superior to high intensity short stuff for building blood vessels in distance runners. And this is among the reasons why there are no “weekly long runs” in...

by | Mar 16, 2017 | TheETG Classroom

“The phenomenon of Lumbar Disc Herniation reabsorption is well recognized. Because its overall incidence is now 66.66% according to our results, conservative treatment may become the first choice of treatment…..” “…..overall incidence of...

by | Feb 8, 2017 | TheETG Classroom

“The ecosystem of the human gut consists of trillions of bacteria forming a bioreactor that is fueled by dietary macronutrients to produce bioactive compounds. These microbiota-derived metabolites signal to distant organs in the body, which enables the gut...

by | Jan 20, 2017 | TheETG Classroom

TheETG post-workout nutrient consumption….. The main purpose of a workout is to induce production of specific proteins cells need in order for the body to function at a higher level, thus empowering improved performance. I drive added cell protein production beyond...