by | May 5, 2018 | TheETG Classroom

TheETG applied sport sciences……Altitude training. We now have multiple research review articles [not just individual studies] on traditional and “live high train low. As I’ve said for over a decade, its -not- the altitude, the air, or red blood...

by | May 5, 2018 | TheETG Classroom

“For decades scientists accepted an “Andean man” model for acclimatization: The body at altitude will grow a higher concentration of oxygen-absorbing red blood cells to mop up scarcer oxygen from rarified air.” “Earlier this month,...

by | May 1, 2018 | TheETG Human Psychology Message Of The Day

“…..associations between physical exercise and cognitive function across different age groups in a nationwide population-based sample of adults aged 18–79 years in Germany.” . “Cognitive function was assessed in the mental health module of the German Health...

by | May 1, 2018 | TheETG Classroom

“The purpose of this study was to compare the gluteus maximus and hamstring group electromyographic (EMG) activation levels among selected weight-bearing resistance exercises. Eighteen young adult females with previous resistance training experience completed the...